Bench Press Benefits-outlined below
The bench press’ storied history invokes up images of huge bodybuilders in stanky health clubs, though, this tough and rigorous exercise comes with a host of benefits for the typical individual. While the workout primarily works to build upper-body strength, a few of the advantages of bench pressing— which vary from enhanced cardiovascular health to a reduced possibility of establishing common diseases– might come as a welcome surprise.
The bench press works a variety of upper-body muscles, but its focus lies on the pectoralis major muscles of the chest. As a compound exercise, bench presses likewise engage the deltoids and triceps as synergists, or muscles that assist other muscles to finish some movements.
Muscle, Bone and Joint Health
As a weightlifting exercise, the bench press helps your body boost muscle mass, which can in turn cause a decrease of fat. Just as it enhances the muscles, the bench press likewise has the capacity to enhance the bones— weight training helps improve flexibility and boost bone density, according to the Mayo Center. Those who regularly train with weights are likewise less likely to develop osteoarthritis.
The positive effects of bench presses don’t end with the muscles and bones. In addition to increasing total endurance, resistance training exercises such as the bench press lead to a reduction of “bad” cholesterol and a boost in “excellent” cholesterol levels, according to the American Council on Workout. Regular weightlifting assists the body processes with sugar, resulting in a decreased risk of diabetes.
Factors to consider
Regardless of its advantages, the flat bench press might position pressure on scapulae, or shoulder blades, and the rotator cuff due to the bench’s potential to limit shoulder movement, compeling over-exertion. Look for the assistance of a certified trainer to discover proper form before integrating the bench press type workout routines into your program.